HPM provides strength & conditioning programs for individuals, teams and corporate partners.  

 

Our stable of athlete's include international skiers, future AFL stars, country cricketers, firefighters, police, corporate warriors and militants.  


Individual programs are planned for 3, 6, 12 month periods.

 

Individualised month by month training programs are tailored dependant on player strengths and weaknesses, playing position and body composition. These highly specialised programs aim to improve individuals in all physiological facets of todays game. Go to the contact us page for inquiries.

 

For local clubs The Annual Training Plan is your session by session map on how to get from the start of pre-season in November through to the last day in September.  HPM is the first online interactive system to use Visual Coaching Pro.  VCP enables members access to video libraries for warm ups/downs, injury prevention exercises, gym programs and running technique drills. The Annual Training Plan covers every aspect of athletic performance and includes:

 

  • Training & Game Day Warm Up/Downs - AFL standard modified to suit local football clubs
  • Football Specific Conditioning - tailored fitness plans to have you peaking for the finals
  • Injury Prevention/Strength - Olympic physio's guide to muscle and joint strengthening
  • Recovery - The most effective recovery methods so you can train harder in-season
  • Nutrition - Weight specific diet plans for players wanting to be leaner and harder 

 

 Website education appointments can be made through the contact page. 

 

 

 

                                                                                           

 

 

 

                                 HPM OFFICIAL PARTNERSHIPS 

 

 

 

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